Bound in Stillness
Copyright© 2025 by Heel
Chapter 3: The First Step
Morning came without warning. A nurse drew the curtains back, letting a rectangle of cold light fall across the bed. The cast looked different in daylight—less like armor, more like an obstacle. Its surface had dried to a faint chalky grey.
“Physio at nine,” the nurse said brightly. “You’ll be fine.”
Fine. The word had become everyone’s favorite.
She waited until the nurse left before trying to move. The leg was heavier than she remembered. Each time she shifted her hips, the cast pulled at her lower back. The simple act of sitting up took planning, calculation. She hated the dependency that came with it—the way she had to call for help to do what once was instinct.
When the orderly arrived with a wheelchair, she felt an odd stab of shame, as though she’d done something wrong by needing it. The corridor beyond the room was full of light, voices, footsteps. The normal rhythm of hospital life made her slowness feel even more pronounced.
The physiotherapy room smelled faintly of disinfectant and warm rubber. Parallel bars gleamed under fluorescent bulbs. A woman in green scrubs greeted her with practiced cheerfulness.
“I’m Anna,” she said. “We’ll start easy today.”
Easy. Another small, misleading word.
Anna adjusted the crutches to her height and demonstrated their use—weight forward, arms firm, a small swing of the good leg. The motion looked simple when Anna did it, a rhythm of balance and trust.
When her turn came, the world narrowed to the floor tiles. She gripped the crutches so tightly that her palms burned.
“Breathe,” Anna said quietly. “You’re in control.”
But she didn’t feel in control. The cast threw her center of gravity off; every shift sent a jolt through her arms. She tried again, slower, the rubber tips squeaking faintly. She could feel the sweat gather under her hospital gown.
“Good,” Anna said. “That’s progress.”
Progress, she thought bitterly. One step that felt like a fall caught in slow motion.
They worked for fifteen minutes, maybe twenty. By the end, she was shaking. Anna helped her back into the chair, murmuring encouragements that sounded rehearsed but not unkind.
As she was wheeled back to her room, she couldn’t stop replaying the doctor’s words: Full extension means full recovery. She had repeated them to herself all night like a charm. But now, with her arms trembling from the effort of balance, the promise felt fragile.
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