I'm doing a little bit of research into exercising and was wondering if there was anyone out there that could lend a hand with something that I'm writing. Basically, it's part of a do over, our hero ends up back in time as the a-typical skinny kid and wants to exercise to stop being skinny. I could've done it as part of the Deus Ex Machina, but, I like him to earn it. If anyone could help me craft a routine for him that over the period of a year could see him become stronger and fitter that would be great!